January 28, 2017
Fiber rich energy booster that make you feel full for a long time.
Prevent constipation and aids the digestive system.
High in in the antioxidant anthocyanin which aids in combating free radicals causing cancer and other diseases.
- Prep: 15 mins
- Cook: 10 mins
- Yields: 1-2 glass
1Cut the frozen blueberries and blackberries into smaller lumps. Do not thaw before processing if you want an icy smoothie.
2Assemble the slow juicer using the smoothie strainer attachment
3Start the machine
4Add the frozen berries into the feeding tube and alternating add milk. Don't add the frozen berries too fast as it might stall the machine...add little by little as the machine processes the ingredients
5Add the instant oatmeal to the glass with the smoothie and mix with a spoon. Do NOT insert the oatmeal in the slow juicer