Berry mint smoothie

Anti oxidants in the blueberry and mint leaf aids in boosting the immune system and general health

Ever green smoothie

Energy boost before exercise. High in antioxidants and fibers

Homemade peanut butter

• Sunflower seed oil have less smell/flavor than other plant oils and is therefor more suitable for making peanut butter.
• Keep in a container with a tight lid and store in the fridge to slow down oxidation and separation of the oils in the peanut butter.
• To avoid oil on top of the jar store the container upside down

Benefits of peanut butter:

Peanuts are rich in fibers, protein and contain a majority of saturated fat.

Potassium, antioxidants, magnesium, vitamin B6 and vitamin E are also abundant in peanut butter. It is good for bone building and muscle recovery.

Home made peanut butter are free from hydrogenated fats (used to prevent commercially made peanut butter from separating) and the amount of sugar and salt can be controlled.

Because of the high fat content it is best not to consume more than 2 tbsp of peanut butter per day.

Banana blueberry ice cream

Energy and vitamins/minerals from banana, anti oxidants from dark chocolate and berries. Tasty and healthy desert full of fibers and goodies!

Raspberry ice cream sundae

High in antioxidants and low in sugar and calories. Ideal for a healthy desert.

Green ginger juice

High in anti oxidants, lowers the risk of colon cancer and help to fight free radicals in the body

Gives relief from constipation and aids digestion

Pink smoothie

Fiber rich energy booster that make you feel full for a long time.

Prevent constipation and aids the digestive system.

High in in the antioxidant anthocyanin which aids in combating free radicals causing cancer and other diseases.

Red Sunset

Drink on an empty stomache and let all the vitamins and nutrients enter you system

The ascorbic acid in oranges and apples aids the body in producing the protein collagen needed for the body to repair skin and nails

Beta carotene in the carrots supports the immune system and vision

Wild blueberry ice cream

High in anti oxidants and low in calories

A perfect refreshing desert for people on a diet

Strawberry sorbet

Low calorie, low glycemic index food suitable for diabetics and full of anti oxidants

Rich in fiber, folic acid, potassium, magnesium and vitamin C

Potassium helps to lower the blood pressure in people with high blood pressure caused by too much sodium intake

Strawberry also contain the natural anti inflammatory flavonoid component called quercetin

Antioxidants in strawberry include kaempferol and anthocyanins