Pink smoothie

Name: Pink smoothie
Prep time: 15 min
Total time: 25 min
Yield: 1-2 glass
Ingredients: 50 gram of frozen blueberry; 50 gram of blackberry; 200-300 ml milk; 2 tbsp instant oatmeal

By ccadmin Smoothie Recipes Blackberries, Blueberries, Milk, Oatmeal Aids cell repair in the body, Antioxidants, Digestion, Energy, High Fiber, ช่วยในเรื่องระบบขับถ่าย, ช่วยให้อิ่มนาน, ชะลอความแก่ชรา

January 28, 2017

Fiber rich energy booster that make you feel full for a long time.

Prevent constipation and aids the digestive system.

High in in the antioxidant anthocyanin which aids in combating free radicals causing cancer and other diseases.

Prep: 15 mins
Cook: 10 mins
Yields: 1-2 glass

Ingredients

50 gram of frozen blueberry

50 gram of blackberry

200-300 ml milk

2 tbsp instant oatmeal

Directions

1Cut the frozen blueberries and blackberries into smaller lumps. Do not thaw before processing if you want an icy smoothie.

2Assemble the slow juicer using the smoothie strainer attachment

3Start the machine

4Add the frozen berries into the feeding tube and alternating add milk. Don't add the frozen berries too fast as it might stall the machine...add little by little as the machine processes the ingredients

5Add the instant oatmeal to the glass with the smoothie and mix with a spoon. Do NOT insert the oatmeal in the slow juicer

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