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Wild blueberry ice cream
High in anti oxidants and low in calories
A perfect refreshing desert for people on a diet
Strawberry sorbet
Low calorie, low glycemic index food suitable for diabetics and full of anti oxidants
Rich in fiber, folic acid, potassium, magnesium and vitamin C
Potassium helps to lower the blood pressure in people with high blood pressure caused by too much sodium intake
Strawberry also contain the natural anti inflammatory flavonoid component called quercetin
Antioxidants in strawberry include kaempferol and anthocyanins
Fruit veggie juice
A mixed juice using vegetables and fruit. High in Vitamin C from apples,strawberry, parsley and orange. Vitamin A from from parsley and carrot. 100 gram of parsley contain 168% and carrot 334% of the daily value of vitamin A.
Parsley is a diuretic and helps to prevent buildup of kidney stone. It is also rich in vitamin B, calcium and iron.
All ingredients are high in antioxidants
Lemon Ginger Fresher
If like a more spicy (and healthy) juice then add a bit more ginger root
Lots of antioxidants from apple, carrot and lime. Vitamin C and A.
The ginger aids in preventing allergy, helps against constipation and
in lowering blood sugar levels.
All ingredients contain nutrients that aids the general up keep of the body
and helps fight free radicals.