Cuisine: Chia Seed
Banana blueberry ice cream
Energy and vitamins/minerals from banana, anti oxidants from dark chocolate and berries. Tasty and healthy desert full of fibers and goodies!
Strawberry sorbet
Low calorie, low glycemic index food suitable for diabetics and full of anti oxidants
Rich in fiber, folic acid, potassium, magnesium and vitamin C
Potassium helps to lower the blood pressure in people with high blood pressure caused by too much sodium intake
Strawberry also contain the natural anti inflammatory flavonoid component called quercetin
Antioxidants in strawberry include kaempferol and anthocyanins