By ccadmin Smoothie Recipes Avocado, Banana, Chinese Kale, Cultivated Banana, Granny Smith Apple, Kiwis, Lime, Milk Allergies, Antioxidants, Bone Protection, Cancer Prevention, Constipation, Digestion, Energy, High Fiber, Improving Eyesight, Weight Loss, ชะลอความแก่ชรา, ลดความเสี่ยงการเกิดโรคมะเร็ง, เพิ่มความชุ่มชื่นของผิว
January 19, 2017
Energy boost before exercise. High in antioxidants and fibers
200-300 ml. of milk
1/2 Peeled green apple
1-2 leaves of Kale
2Cut avocado in half and remove the stone from avocado.
3Peel green apple and cut into quarters
4Cut lime into half and remove the seed.
5Cut banana into 3-4 cm pieces. If you want to make it into an icy smoothie leave in the freezer for about 2-3 hrs before
6Cut kale into 2-3 mm small pieces
8Assemble the slow juicer with smoothie strainer attachment. Start the juicer. Insert the ingredients into the feeding tube with the milk little by little. Leave the smart cap open while juicing.